(Use organic ingredients whenever possible).
This soup is filled with feel-good ingredients like lean chicken, whole-grain quinoa, and hearty pinto beans. Simple, yet satisfying, this soup is very high in fiber and provides complex carbohydrates and protein, along with nutrients like iron, magnesium, and folate.
In a medium sized pot add oil and onions and cook until onions are opaque.
Add water and the rest of the ingredients.
Cook for approx. 1 to 1.5 hours. (Using presoaked pinto beans will reduce cooking time).
Garnish with shredded carrots, diced spinach or red bell peppers.
*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our
and .Ingredients
Directions
In a medium sized pot add oil and onions and cook until onions are opaque.
Add water and the rest of the ingredients.
Cook for approx. 1 to 1.5 hours. (Using presoaked pinto beans will reduce cooking time).
Garnish with shredded carrots, diced spinach or red bell peppers.