Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To cook, add 1 cup beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for

Black Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles, as part of a bean salad or with many other recipes.