Wild Rice & Quinoa Soup

Rating

(Use organic ingredients whenever possible).

This soup is the ultimate combination of flavor and good quality nutrition. It provides a good source of complex carbohydrates, fiber, protein, and an assortment of vitamins and minerals. This soup is delicious, nutritious, and will make you excited for leftovers.

Yields10 ServingsCategory
 1 tbsp olive, sunflower, grapeseed, or other cooking oil
 ½ medium zucchini, chopped (or cucumber)
 1 cup onion, chopped
 1 ½ garlic cloves, minced
 1 ¼ carrots, chopped
 2 celery stalk, chopped
 5 cups water
 1 lb chicken (can use chicken, beef or vegetable broth instead of water and chicken)
 ½ (14.5 ounce) can diced tomatoes with juice
 ½ brown sugar
 2 tbsp salt
1

In a large stockpot, heat oil on medium heat. Sauté onions, garlic, carrots, celery, with parsley, curry and paprika adding salt and pepper.

2

Add water and chicken stirring in remaining ingredients including beans, wild rice, lentils and Quinoa. Bring to a covered boil, then reduce heat, and simmer over for approx. 45 minutes then serve.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 1 tbsp olive, sunflower, grapeseed, or other cooking oil
 ½ medium zucchini, chopped (or cucumber)
 1 cup onion, chopped
 1 ½ garlic cloves, minced
 1 ¼ carrots, chopped
 2 celery stalk, chopped
 5 cups water
 1 lb chicken (can use chicken, beef or vegetable broth instead of water and chicken)
 ½ (14.5 ounce) can diced tomatoes with juice
 ½ brown sugar
 2 tbsp salt

Directions

1

In a large stockpot, heat oil on medium heat. Sauté onions, garlic, carrots, celery, with parsley, curry and paprika adding salt and pepper.

2

Add water and chicken stirring in remaining ingredients including beans, wild rice, lentils and Quinoa. Bring to a covered boil, then reduce heat, and simmer over for approx. 45 minutes then serve.

Wild Rice & Quinoa Soup
Leave a Reply

Your email address will not be published.