Wild Rice & Pearled Barley Soup

Rating

(Use organic ingredients whenever possible).

This fuss-free soup is a nice comfort on a chilly day or a hearty meal anytime. It is a source of complex carbohydrates, protein, and an assortment of vitamins and minerals. Enjoy with a warm slice of bread or a side-salad.

Yields6 ServingsCategory
 ½ tbsp olive, sunflower, grapeseed, or other cooking oil
 1 cup onions
 ¼ carrot
 ¼ celery stalk
 3 cups water
 1 lb beef or chicken
 ½ tsp dried hyme
 ½ tsp salt
1

Dice all vegetable ingredients beforehand. In pot add oil and sauté onions. Add vegetable ingredients and spices. Then add water, pearled barley and wild rice. Cook for approx. 45 minutes stirring occasionally.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 ½ tbsp olive, sunflower, grapeseed, or other cooking oil
 1 cup onions
 ¼ carrot
 ¼ celery stalk
 3 cups water
 1 lb beef or chicken
 ½ tsp dried hyme
 ½ tsp salt

Directions

1

Dice all vegetable ingredients beforehand. In pot add oil and sauté onions. Add vegetable ingredients and spices. Then add water, pearled barley and wild rice. Cook for approx. 45 minutes stirring occasionally.

Wild Rice & Pearled Barley Soup
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