Three Lentil Spicy Meatless Patties

Rating

(Use organic ingredients whenever possible).

These vegetarian patties are sure to spice-up your regular meal repertoire. They are high in fiber, low in fat, and big on flavor. They also provide over 50% of your daily intake for vitamin C, along with other vitamins and minerals like folate, potassium, and magnesium.

Yields2 ServingsCategory
 ¼ cup finely chopped purple, white, or green onion
 ¼ cup finely chopped red, yellow or green pepper
 1 tsp salt (to taste)
 ¼ cup water
 12 cups olive, sunflower, grapeseed, or other cooking oil
1

In a medium bowl, combine Three Lentil Mix with salt, pepper, cayenne, red, yellow or green peppers and water.

2

Mix then let rest approx. 5 minutes or longer.

3

Divide portions of soaked lentil mixture into patties in buttered and heated non-stick fry pan.

4

Cook on medium to medium high heat until crispy brown (approx. 5 minutes) then flip patties and cook approx. 5 minutes more until ready to serve.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 ¼ cup finely chopped purple, white, or green onion
 ¼ cup finely chopped red, yellow or green pepper
 1 tsp salt (to taste)
 ¼ cup water
 12 cups olive, sunflower, grapeseed, or other cooking oil

Directions

1

In a medium bowl, combine Three Lentil Mix with salt, pepper, cayenne, red, yellow or green peppers and water.

2

Mix then let rest approx. 5 minutes or longer.

3

Divide portions of soaked lentil mixture into patties in buttered and heated non-stick fry pan.

4

Cook on medium to medium high heat until crispy brown (approx. 5 minutes) then flip patties and cook approx. 5 minutes more until ready to serve.

Three Lentil Spicy Meatless Patties
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