(Use organic ingredients whenever possible).
This isn’t your average muffin! Jam-packed with wholesome ingredients like oats, lentils, dried fruit, and flax, this recipe is very high in fiber, a good source of iron, and delivers 11g of protein per muffin. Take these nutritious muffins anywhere for an energy-boosting snack or include them as part of your breakfast.
Preheat oven to 350°
Prepare muffin tin with muffin liners.
In a bowl combine sugar, egg, applesauce and buttermilk.
Beat Three Lentil Mix together with wet ingredients.
Set aside for 5 minutes.
Mix 100% whole wheat flour, baking powder, and salt together.
Stir dry ingredients into wet just until combined.
Add cranberries.
Fill in muffin liners 3/4 full. (This can also be used as a bread recipe)
Bake for 15-17 minutes.
Serving Size 120
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.