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Three Lentil Oat Muffins

Yields12 ServingsPrep Time5 minsCook Time17 minsTotal Time22 mins

(Use organic ingredients whenever possible).

This isn’t your average muffin! Jam-packed with wholesome ingredients like oats, lentils, dried fruit, and flax, this recipe is very high in fiber, a good source of iron, and delivers 11g of protein per muffin. Take these nutritious muffins anywhere for an energy-boosting snack or include them as part of your breakfast.

 ¼ cup Willow Creek Organic Flax Oil
  cup Brown sugar
 1 Egg, Beaten
 1 cup Applesauce
 1 cup Buttermilk
 zest of one orange
 ½ cup Willow Creek Organic Three Lentil Mix
 ¼ cup Willow Creek Organic Flax Meal
 2 ½ cups Willow Creek Organic Thick Rolled Oats
 1 cup 100% whole wheat flour
 1 tbsp Baking powder
 ¾ tsp Sea salt
  cup Dried cranberries (or sultanas, raisins or other dried fruit)
1

Preheat oven to 350°

2

Prepare muffin tin with muffin liners.

3

In a bowl combine sugar, egg, applesauce and buttermilk.

4

Beat Three Lentil Mix together with wet ingredients.

5

Set aside for 5 minutes.

6

Mix 100% whole wheat flour, baking powder, and salt together.

7

Stir dry ingredients into wet just until combined.

8

Add cranberries.

9

Fill in muffin liners 3/4 full. (This can also be used as a bread recipe)

10

Bake for 15-17 minutes.

Nutrition Facts

Serving Size 120

Servings 0


Amount Per Serving
Calories 350
% Daily Value *
Total Fat 9g14%

Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 190mg8%
Potassium 380mg11%
Total Carbohydrate 59g20%

Dietary Fiber 8g32%
Sugars 18g
Protein 11g22%

Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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