Three Lentil Oat Muffins

Rating

(Use organic ingredients whenever possible).

This isn’t your average muffin! Jam-packed with wholesome ingredients like oats, lentils, dried fruit, and flax, this recipe is very high in fiber, a good source of iron, and delivers 11g of protein per muffin. Take these nutritious muffins anywhere for an energy-boosting snack or include them as part of your breakfast.

Yields12 ServingsCategory,
Prep Time5 minsCook Time17 minsTotal Time22 mins
  cup Brown sugar
 1 Egg, Beaten
 1 cup Applesauce
 1 cup Buttermilk
 zest of one orange
 1 cup 100% whole wheat flour
 1 tbsp Baking powder
 ¾ tsp Sea salt
  cup Dried cranberries (or sultanas, raisins or other dried fruit)
1

Preheat oven to 350°

2

Prepare muffin tin with muffin liners.

3

In a bowl combine sugar, egg, applesauce and buttermilk.

4

Beat Three Lentil Mix together with wet ingredients.

5

Set aside for 5 minutes.

6

Mix 100% whole wheat flour, baking powder, and salt together.

7

Stir dry ingredients into wet just until combined.

8

Add cranberries.

9

Fill in muffin liners 3/4 full. (This can also be used as a bread recipe)

10

Bake for 15-17 minutes.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

  cup Brown sugar
 1 Egg, Beaten
 1 cup Applesauce
 1 cup Buttermilk
 zest of one orange
 1 cup 100% whole wheat flour
 1 tbsp Baking powder
 ¾ tsp Sea salt
  cup Dried cranberries (or sultanas, raisins or other dried fruit)

Directions

1

Preheat oven to 350°

2

Prepare muffin tin with muffin liners.

3

In a bowl combine sugar, egg, applesauce and buttermilk.

4

Beat Three Lentil Mix together with wet ingredients.

5

Set aside for 5 minutes.

6

Mix 100% whole wheat flour, baking powder, and salt together.

7

Stir dry ingredients into wet just until combined.

8

Add cranberries.

9

Fill in muffin liners 3/4 full. (This can also be used as a bread recipe)

10

Bake for 15-17 minutes.

Three Lentil Oat Muffins
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