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Three Lentil Oat Bread

Yields12 ServingsPrep Time1 hrCook Time40 minsTotal Time1 hr 40 mins

(Use organic ingredients whenever possible).

This hearty bread rivals any multigrain bread, without the added preservatives from a store-bought loaf. Loaded with whole grains and seeds, this bread provides an excellent source of fiber and a great chewy texture, along with vitamin E, and heart-healthy omega-3 fats.

 2 cups Water
 ½ cup Milk
 2 tbsp Grapeseed or Alternative oil
 2 Eggs
 2 tbsp Honey
 2 cups Willow Creek Organic Three Lentil Mix
 1 tsp salt
  Willow Creek Organic Thick Rolled Oats
 2 ¾ cups 100% whole wheat flour
 ¼ cup Willow Creek Organic Flax Meal
 ¼ cup Willow Creek Organic Sunflower Seeds
 ¼ cup Willow Creek Organic Golden Flax Seed or Brown Flax Seeds
 2 tsp Yeast
1

Activate yeast by adding it to 1 cup of warm water.

2

Put all ingredients into bowl.

3

Add activated yeast.

4

Mix dough, cover and let rise for 1 hour in a warm place.

5

Preheat oven to 350°

6

Put dough in loaf pan and bake for 35 – 40 minutes.

Nutrition Facts

Serving Size 80 g

Servings 0


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 200mg9%
Potassium 521mg15%
Total Carbohydrate 31g11%

Dietary Fiber 7g29%
Sugars 2g
Protein 8g16%

Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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