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Three Lentil Chicken and Oat Patties

Yields6 Servings

(Use organic ingredients whenever possible).

These patties are fantastic, fun, and fuss-free. Made with a blend of Three Lentil Mix, whole grain oats, ground poultry, and savory spices, this recipe delivers lean protein with a source of fiber, B-vitamins, and iron. Kid-friendly and family approved, enjoy these patties with roasted vegetables for a quick and nutritious meal.

 1 large egg white
 ¼ cup milk
 ½ cup Willow Creek Organic Three Lentil Mix
 2 lbs ground chicken or turkey
 ½ cup Willow Creek Organic Quick Rolled Oats
 ½ cup onion, minced
 1 tbsp Dijon mustard
 ½ tsp oregano flakes
 2 (or 3 ) cloves diced garlic
 1 tsp sea salt
 2 tbsp olive, sunflower, grapeseed, or other cooking oil
1

In a bowl, lightly beat egg white, add milk and Three Lentil Mix.

2

Add remaining ingredients and mix thoroughly.

3

Shape into patties.

4

Preheat oil in frypan to medium high.

5

Cook patties until browned and fully cooked.

Nutrition Facts

Serving Size 175

Servings 0


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 3.5g6%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 490mg21%
Potassium 417mg12%
Total Carbohydrate 13g5%

Dietary Fiber 3g12%
Sugars 2g
Protein 31g62%

Vitamin A 10%
Vitamin C 35%
Calcium 4%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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