Three Lentil Chicken and Oat Patties

Rating

(Use organic ingredients whenever possible).

These patties are fantastic, fun, and fuss-free. Made with a blend of Three Lentil Mix, whole grain oats, ground poultry, and savory spices, this recipe delivers lean protein with a source of fiber, B-vitamins, and iron. Kid-friendly and family approved, enjoy these patties with roasted vegetables for a quick and nutritious meal.

Yields6 ServingsCategory
 1 large egg white
 ¼ cup milk
 2 lbs ground chicken or turkey
 ½ cup onion, minced
 1 tbsp Dijon mustard
 ½ tsp oregano flakes
 23 cloves diced garlic
 1 tsp sea salt
 2 tbsp olive, sunflower, grapeseed, or other cooking oil
1

In a bowl, lightly beat egg white, add milk and Three Lentil Mix.

2

Add remaining ingredients and mix thoroughly.

3

Shape into patties.

4

Preheat oil in frypan to medium high.

5

Cook patties until browned and fully cooked.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 1 large egg white
 ¼ cup milk
 2 lbs ground chicken or turkey
 ½ cup onion, minced
 1 tbsp Dijon mustard
 ½ tsp oregano flakes
 23 cloves diced garlic
 1 tsp sea salt
 2 tbsp olive, sunflower, grapeseed, or other cooking oil

Directions

1

In a bowl, lightly beat egg white, add milk and Three Lentil Mix.

2

Add remaining ingredients and mix thoroughly.

3

Shape into patties.

4

Preheat oil in frypan to medium high.

5

Cook patties until browned and fully cooked.

Three Lentil Chicken and Oat Patties
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