Print Options:

Sunflower Pizza Dough

Yields8 Servings

(Use organic ingredients whenever possible).

Pizza night will become a little healthier with this nutritious dough as your crust. Made with whole wheat flour, flax, and sunflower seeds, you will want to finish every last high-fiber crumb off your plate. Spread with our Pizza Sauce recipe and your favorite toppings.

 2 tbsp water
 3 tbsp Willow Creek Organic Three Lentil Mix
  cup warm water
 2 tsp yeast
 2 tsp Willow Creek Organic Flax Oil
 ½ tsp salt
 2 tsp raw sugar
 ½ cup Willow Creek Organic Sunflower Seeds , ground to flour
 1 ⅛ cups 100% whole wheat flour
 2 tbsp Willow Creek Organic Flax Meal
Pizza Sauce
 2 tbsp olive, sunflower, grapeseed, or other cooking oil
 ¾ cup onion, minced
 3 cloves garlic, minced
 1 cup tomato paste
 1 tbsp Willow Creek Organic Milled Golden or Brown Flax Seed
 1 tbsp balsamic or red wine vinegar
 ½ tsp dried oregano
 ¼ tsp dried basil
 1 tsp raw sugar
 ¼ tsp salt
1

Add Three Lentil Mix to 2 Tbsp. water and let sit.

2

Put yeast into warm water and sugar

3

Preheat oven to 375°.

4

Place ingredients as listed in recipe into bread machine.

5

Set on dough cycle.

6

When cycle is complete, remove dough and lay on lightly floured counter.

7

Punch down and let rest 10 minutes.

8

With a rolling pin, stretch out dough to fit pizza pan.

9

Place dough on pan, spread 1 1/2 cup pizza sauce (see next recipe) over top and complete with toppings of your choice.

10

Bake at 375° for 30 minutes

Pizza Sauce
11

In a medium saucepan, heat oil to medium.

12

Sauté onions until transparent, adding garlic to pan for at least 5 minutes.

13

Sauté onions until transparent, adding garlic to pan for at least 5 minutes.

Makes 1 ½ cups

Nutrition Facts

Serving Size 50

Servings 0


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 1.5g3%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg6%
Potassium 126mg4%
Total Carbohydrate 19g7%

Dietary Fiber 4g16%
Sugars 1g
Protein 6g12%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

X
Cart
  • No products in the cart.