Spinach & Mustard Seed Salad

Yields2 Servings

(Use organic ingredients whenever possible).

Enjoy colorful vegetables sautéed together with heart-healthy oil and mustard seeds for maximum flavor and nutrition. This dish is loaded with vitamins and minerals like vitamin C, vitamin A, vitamin K, folate, iron, and selenium, and is packed with disease-fighting phytochemicals.

1 tbsp olive oil

5 cups spinach

¼ cup red or yellow peppers

¼ cup red onion, sliced

¼ cup sea salt

¼ cup Willow Creek Organic Whole Oat Groats , cooked

1 tbsp red wine vinegar

Precook whole oat groats.

In sauté pan heat oil.

Add red onion, peppers and mustard seed.

Add cooked whole oat groats, and then add spinach.

Sauté until spinach shrinks to about half.

Remove from pan into a bowl, then sprinkle on top of salad with red wine vinegar.

Nutrition Facts

Serving Size 155

Servings 0

Amount Per Serving
Calories 200

% Daily Value *
Total Fat 10g16%

Saturated Fat 1.5g8%

Trans Fat 0g
Cholesterol 0mg
Sodium 350mg15%
Potassium 473mg14%
Total Carbohydrate 23g8%

Dietary Fiber 7g29%

Sugars 3g
Protein 7g15%

Vitamin A 40%
Vitamin C 100%
Calcium 10%
Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spinach & Mustard Seed Salad