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Salad Toppers

Yields12 ServingsCook Time10 mins

(Use organic ingredients whenever possible).

Give any salad a nutritious boost with a sprinkling of this salad topper. It is an excellent way to include some heart-healthy polyunsaturated fats into your meal, as well as a dash of vitamins, minerals, and insoluble fiber.

 ¼ cup Willow Creek Organic Thick Rolled Oats
 ¼ cup Willow Creek Organic Pumpkin Seeds
 ¼ cup Willow Creek Organic Sunflower Seeds
 ¼ cup Willow Creek Organic Brown or Golden Flax Seeds
1

Preheat oven to 350°.

2

Place entire mixture on a tray and bake for 10 minutes

3

Cool and serve.

Nutrition Facts

Serving Size 14

Servings 0


Amount Per Serving
Calories 70
% Daily Value *
Total Fat 4.5g7%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Potassium 83mg3%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%
Sugars 0g
Protein 3g6%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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