(Use organic ingredients whenever possible).
You will be delighted with this healthy and unique snack. Roasted and “popped,” these wheat kernels are an excellent source of fiber and provide some protein, healthy polyunsaturated fats, phosphorus, magnesium, as well as phytochemicals like lignans.
1/2 Tbsp. olive, sunflower, grapeseed, or other cooking oil
1/4 cup Willow Creek Organic Wheat Kernels
POP like popcorn. They don’t expand as much as popcorn, but they will pop.
SWIRL around in the pan to prevent burning.
While hot, SPRINKLE with 1/8 teaspoon salt
Serving Size 54
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.