Roasted Wheat Kernels

Rating

(Use organic ingredients whenever possible).

You will be delighted with this healthy and unique snack. Roasted and “popped,” these wheat kernels are an excellent source of fiber and provide some protein, healthy polyunsaturated fats, phosphorus, magnesium, as well as phytochemicals like lignans.

Yields1 ServingCategory
 ½ tbsp olive, sunflower, grapeseed, or other cooking oil
  tsp salt
HEAT in skillet
1

1/2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

ADD
2

1/4 cup Willow Creek Organic Wheat Kernels

POP like popcorn. They don’t expand as much as popcorn, but they will pop.

SWIRL around in the pan to prevent burning.

3

While hot, SPRINKLE with 1/8 teaspoon salt

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 ½ tbsp olive, sunflower, grapeseed, or other cooking oil
  tsp salt

Directions

HEAT in skillet
1

1/2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

ADD
2

1/4 cup Willow Creek Organic Wheat Kernels

POP like popcorn. They don’t expand as much as popcorn, but they will pop.

SWIRL around in the pan to prevent burning.

3

While hot, SPRINKLE with 1/8 teaspoon salt

Roasted Wheat Kernels
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