Pumpkin Seed Bread

Rating

(Use organic ingredients whenever possible).

This delightfully spicy and sweet loaf is loaded with hearty seeds and wholesome ingredients like pumpkin, flax, and yogurt. It is a good source of fiber and vitamin E, and contains disease-fighting phytosterols. It also packs a triple-punch of healthy polyunsaturated fats from the seeds, milled flax, and flax oil. This bread is a delicious way to start the day, or as an anytime snack.

Yields12 ServingsCategory,
 2 cups 100% whole wheat flour
 2 tsp Baking powder
 ½ tsp salt (or sea salt)
 ¾ cup Brown or raw sugar
 1 Large egg (whisked)
 1 ¼ cups Pure pumpkin
  cup Plain yogurt
 1 tsp Vanilla
1

In a large bowl combine all dry ingredients.

2

Blend in whisked egg, pumpkin, yogurt, flax oil and vanilla.

3

When fully blended put in a lightly grease 8.5×4.5 loaf pan

4

Bake in oven between 40 to 50 minutes at 350° degrees.

5

Cool in pan 10 minutes before removing.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 2 cups 100% whole wheat flour
 2 tsp Baking powder
 ½ tsp salt (or sea salt)
 ¾ cup Brown or raw sugar
 1 Large egg (whisked)
 1 ¼ cups Pure pumpkin
  cup Plain yogurt
 1 tsp Vanilla

Directions

1

In a large bowl combine all dry ingredients.

2

Blend in whisked egg, pumpkin, yogurt, flax oil and vanilla.

3

When fully blended put in a lightly grease 8.5×4.5 loaf pan

4

Bake in oven between 40 to 50 minutes at 350° degrees.

5

Cool in pan 10 minutes before removing.

Pumpkin Seed Bread
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