Lentil Spread

(Use organic ingredients whenever possible).

This sure-to-please spread made with large green lentils is very high in fiber and a source of heart-healthy fats and protein. Spread over your sandwich bread for a zingy flavour boost, or use as a dip for vegetables or our Three Lentil Crackers.

½ cup Willow Creek Organic Large Green Lentils

¼ cup plain yogurt

1 ½ tsp dijon mustard

¾ tsp salt

2 tsp capers

2 tbsp onion, minced

1 tbsp Willow Creek Organic Flax Oil

1 tsp fresh lemon juice

1 ½ tsp lemon zest

2 tsp Willow Creek Organic Milled Golden Flax

Precook lentils before starting recipe.

Place all ingredients in food processor and blend until smooth.

Chill for two hours.

Nutrition Facts

Serving Size 100

Servings 0

Amount Per Serving
Calories 280

% Daily Value *
Total Fat 4.5g7%

Saturated Fat 0.5g3%

Trans Fat 0g
Cholesterol 0mg
Sodium 500mg21%
Potassium 50mg2%
Total Carbohydrate 42g15%

Dietary Fiber 22g88%

Sugars 4g
Protein 18g36%

Vitamin A 0%
Vitamin C 10%
Calcium 88%
Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Lentil Spread