Lentil Spread

Rating

(Use organic ingredients whenever possible).

This sure-to-please spread made with large green lentils is very high in fiber and a source of heart-healthy fats and protein. Spread over your sandwich bread for a zingy flavour boost, or use as a dip for vegetables or our Three Lentil Crackers.

Yields4 ServingsCategory
 ¼ cup plain yogurt
 1 ½ tsp dijon mustard
 ¾ tsp salt
 2 tsp capers
 2 tbsp onion, minced
 1 tsp fresh lemon juice
 1 ½ tsp lemon zest
1

Precook lentils before starting recipe.

2

Place all ingredients in food processor and blend until smooth.

3

Chill for two hours.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 ¼ cup plain yogurt
 1 ½ tsp dijon mustard
 ¾ tsp salt
 2 tsp capers
 2 tbsp onion, minced
 1 tsp fresh lemon juice
 1 ½ tsp lemon zest

Directions

1

Precook lentils before starting recipe.

2

Place all ingredients in food processor and blend until smooth.

3

Chill for two hours.

Lentil Spread
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