Granola Bars

Yields12 ServingsCook Time25 mins

(Use organic ingredients whenever possible).

Once you try homemade, you will never buy granola bars in a package again. Made with nothing but wholesome ingredients, like whole grain oats, flax, seeds, and dried fruit, these bars are tasty and nutritious. They are a good source of soluble and insoluble fiber, iron, and healthy polyunsaturated fats. Enjoy as an anytime snack or as part of a hearty breakfast to start your day.

1 cup Willow Creek Organic Thick Rolled Oats

1 tbsp Willow Creek Organic Flax Meal

½ cup Willow Creek Organic Brown Milled Flax

¼ cup Willow Creek Organic Sunflower Seeds

¼ cup Willow Creek Organic Pumpkin Seeds

¼ cup Raisins

¼ cup Other dried fruit, optional

¼ cup Brown sugar

¼ cup Grapeseed oil or alternative cooking oil

¼ cup Honey

1

Preheat oven to 350°. Line 8"x 8" square baking pan with parchment paper.

2

Mix all dry ingredients in a large bowl. Meanwhile, over low heat, heat sugar, oil and honey together until dissolved.

3

Pour honey mixture over dry ingredients and combine completely.

4

Place in prepared pan, lightly pressing down and bake for 25 minutes.

5

Cut into bars.

Nutrition Facts

Serving Size 45

Servings 0

Amount Per Serving
Calories 190

% Daily Value *
Total Fat 9g14%

Saturated Fat 1g5%

Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Potassium 64mg2%
Total Carbohydrate 25g9%

Dietary Fiber 4g16%

Sugars 14g
Protein 5g10%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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