Four Bean Salad

Rating

Use organic ingredients whenever possible).

This simple salad recipe is anything but simple when it comes to nutrition. Full of complex carbohydrates and protein, it is also exceptionally high in cholesterol-reducing fiber, rich in folate, magnesium, phosphorus and iron, and low on the glycemic index. Enjoy as a side-dish or a meat-alternative to your meal.

Yields8 ServingsCategory
1

Precook beans and whole oat groats before starting recipe.

2

To keep bean color, cook beans in separate pots.

3

Then when cooked, combine all beans and whole oat groats with olive oil, lemon juice, salt and pepper and serve.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Directions

1

Precook beans and whole oat groats before starting recipe.

2

To keep bean color, cook beans in separate pots.

3

Then when cooked, combine all beans and whole oat groats with olive oil, lemon juice, salt and pepper and serve.

Four Bean Salad
Leave a Reply

Your email address will not be published.