Curried Lentil Soup

Yields6 ServingsCook Time1 hr

(Use organic ingredients whenever possible).

This luscious and mild curry soup will tantalize your taste-buds. The wholesome ingredients combine to deliver a nutritious and high protein meal. The quinoa, lentils, flax, and vegetables provide a very high source of fiber, while the colourful sweet potatoes and carrots provide an excellent source of vitamin A. This soup will boost your iron with 50% of your recommended daily intake.

1 tbsp Olive, sunflower, grapeseed, or other cooking oil

1 Medium onion, diced

2 Cloves garlic, minced

1 ½ tsp Willow Creek Organic Curry Powder

10 cups Water

2 lbs Chicken

½ cup Sweet potato, diced

1 cup Carrots, diced

½ cup Celery, diced

1 ½ cups Willow Creek Large Green Lentils

1 tsp Sea salt

cracked Willow Creek Organic Black Pepper

¼ cup Carrot, grated

½ cup Willow Creek Organic Quinoa

1 tbsp Willow Creek Organic Flax Meal

3 tsp Fresh lemon juice

1

In a large pot, over medium heat, sauté onions in olive oil.

2

Add chicken and season with salt, pepper, curry powder and garlic.

3

Cook for 10-15 minutes stirring occasionally.

4

Add water, quinoa, large green lentils, carrots and flax meal.

5

Cook for 30 minutes

6

Add sweet potato, carrots, celery and grated carrot cooking for additional 15 minutes. Stir in lemon juice when done.

Nutrition Facts

Serving Size 680

Servings 0

Amount Per Serving
Calories 450

% Daily Value *
Total Fat 6g10%

Saturated Fat 1g5%

Trans Fat 0g
Cholesterol 85mg29%
Sodium 540mg23%
Potassium 958mg28%
Total Carbohydrate 46g16%

Dietary Fiber 19g76%

Sugars 5g
Protein 50g100%

Vitamin A 25%
Vitamin C 15%
Calcium 8%
Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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