Chickpea Spread

Rating

(Use organic ingredients whenever possible).

Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.

Yields10 ServingsCategory
 1 tsp zest of one lime
 ½ cup plain yogurt
 ½ tsp sea salt
1

Precook chickpeas or soak chickpeas overnight before using.

2

Place all ingredients in a blender and pulse until smooth.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 1 tsp zest of one lime
 ½ cup plain yogurt
 ½ tsp sea salt

Directions

1

Precook chickpeas or soak chickpeas overnight before using.

2

Place all ingredients in a blender and pulse until smooth.

Chickpea Spread
Leave a Reply

Your email address will not be published.