Chickpea Bits

Yields4 Servings

(Use organic ingredients whenever possible).

A healthy snacking alternative? You bet! You can pop these chickpeas in your mouth like candy, but unlike junk-food, these fun little morsels are nutrient-dense and highly nutritious. They are high in fiber, a source of protein, and contain an assortment of vitamins and minerals. They will be gone before they even have a chance to cool!

2 cups Willow Creek Organic Chickpeas

4 tsp Willow Creek Organic Flax Oil

½ tsp Willow Creek Organic Paprika

¼ tsp or use 2 cloves garlic, crushed

1 tsp sea salt

1 tsp Willow Creek Organic Curry Powder

½ tsp cracked Willow Creek Organic Black Pepper

1

Precook Chickpeas before starting recipe by boiling for 45 minutes to 1 hour.

2

Preheat oven to 350°.

3

Line a rimmed baking sheet with parchment paper.

4

Put chickpeas into a medium bowl then stir in spices and flax oil, coat well.

5

Spread on cookie sheet and bake for 35 minutes, stirring a few times.

6

Turn the oven off and let sit with oven door closed another 10 minutes.

7

Let cool and serve.

Nutrition Facts

Serving Size 105

Servings 0

Amount Per Serving
Calories 390

% Daily Value *
Total Fat 9g14%

Saturated Fat 0.4g2%

Trans Fat 0g
Cholesterol 0mg
Sodium 310mg13%
Potassium 893mg26%
Total Carbohydrate 62g21%

Dietary Fiber 13g52%

Sugars 11g
Protein 22g44%

Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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