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Black Bean Muffins

Yields12 ServingsCook Time25 minsTotal Time25 mins

(Use organic ingredients whenever possible).

This recipe is the perfect balance between healthy eating and taste, and a great way to introduce nutrition to children. A great source of fiber from the black beans, flaxseed and 100% whole wheat flour while providing a source of Omega 3’s. They taste even better the next day!

 ½ cup cocoa powder
 ½ cup olive, sunflower, grapeseed, or other cooking oil
 1 cup brown sugar
 1 cup Willow Creek Organic Black (Turtle) Beans (cook and puree)
 ½ cup Willow Creek Organic Milled Flax Seed
 3 eggs
 1 cup 100% whole wheat flour
 ½ tsp salt
 ½ tsp baking powder
 1 cup water
1

Precook Black Beans before starting recipe

2

Puree cooked black beans, and then stir in cocoa, oil, sugar and eggs until well blended. Add water then stir in flour, salt baking powder. Grease muffin tin and pour in batter.

3

Bake at 350° degrees (320° degrees if using convection oven) for 25 minutes or until done.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 13g20%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 145mg49%
Sodium 125mg6%
Potassium 354mg11%
Total Carbohydrate 37g13%

Dietary Fiber 6g24%
Sugars 17g
Protein 9g18%

Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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