Black Bean and Lentil Salsa

Rating

Loaded with flavor and packed with nutrition, this salsa will become your new favorite snack and condiment. This recipe provides a high source of cholesterol-lowering fiber, along with a multitude of vitamins and minerals like vitamin C, folate, magnesium, potassium and iron, plus it is low in sodium. With all these colors, you know you are eating healthy!

Yields5 ServingsCategory
 1 cup Tomato, seeded, diced, and well drained
 1 tbsp Tomato paste
 3 tbsp Red onion, diced
 2 Cloves garlic, minced
 3 tbsp Corn kernels
 2 tbsp Green bell pepper, diced
 2 tbsp Red bell pepper, diced
 2 tsp Red wine vinegar
 1 ½ tsp Fresh lime juice
1

Precook beans and lentils prior to starting recipe.

2

Combine all ingredients in a bowl and marinate in fridge for at least one hour stirring twice.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 1 cup Tomato, seeded, diced, and well drained
 1 tbsp Tomato paste
 3 tbsp Red onion, diced
 2 Cloves garlic, minced
 3 tbsp Corn kernels
 2 tbsp Green bell pepper, diced
 2 tbsp Red bell pepper, diced
 2 tsp Red wine vinegar
 1 ½ tsp Fresh lime juice

Directions

1

Precook beans and lentils prior to starting recipe.

2

Combine all ingredients in a bowl and marinate in fridge for at least one hour stirring twice.

Black Bean and Lentil Salsa
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