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Beef Lentil Soup

Yields6 ServingsCook Time50 mins

(Use organic ingredients whenever possible).

There is nothing quite like a hearty and home-cooked soup. Made with a nutrient powerhouse of four different types of lentils and vegetables, this soup serves up a comforting blend of traditional flavours with cholesterol-lowering fiber, and a source of vitamins and minerals such as vitamin A, iron, magnesium, potassium and folate.

 1 tbsp Olive, sunflower, grapeseed, or other cooking oil
 1 Onion, medium chopped
 2 cups Mushrooms, sliced
 8 cups Water
 3 cups Carrot, thinly sliced
 1 tsp ( or 2 ) Sea salt
 1 tsp Willow Creek Organic Ground Pepper
 ½ cup Willow Creek Organic Three Lentil Mix
 2 tbsp Italian Willow Creek Organic Parsley leaves, torn
 1 tbsp Willow Creek Organic Flax Seed Meal
 2 lbs Hamburger
 14 oz Can tomatoes, chopped and drained
 1 cup Willow Creek Organic Beluga Black Lentils
 1 tsp Rosemary
 Add sea salt and cracked Willow Creek Organic Black Pepper to taste
1

Sauté onions, mushrooms and beef with olive oil in a large pot, salt and pepper and cook for 10 minutes. Add water, carrot, beluga lentils, Three Lentil Mix, parsley, flax seed meal and tomatoes. Let cook for additional 40 minutes.

Nutrition Facts

Serving Size 690

Servings 0


Amount Per Serving
Calories 510
% Daily Value *
Total Fat 18g28%

Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 100mg34%
Sodium 640mg27%
Potassium 1009mg29%
Total Carbohydrate 42g15%

Dietary Fiber 17g68%
Sugars 6g
Protein 44g88%

Vitamin A 60%
Vitamin C 25%
Calcium 10%
Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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