Beef Lentil Soup

Rating

(Use organic ingredients whenever possible).

There is nothing quite like a hearty and home-cooked soup. Made with a nutrient powerhouse of four different types of lentils and vegetables, this soup serves up a comforting blend of traditional flavours with cholesterol-lowering fiber, and a source of vitamins and minerals such as vitamin A, iron, magnesium, potassium and folate.

Yields6 ServingsCategory
Cook Time50 mins
 1 tbsp Olive, sunflower, grapeseed, or other cooking oil
 1 Onion, medium chopped
 2 cups Mushrooms, sliced
 8 cups Water
 3 cups Carrot, thinly sliced
 12 tsp Sea salt
 2 lbs Hamburger
 14 oz Can tomatoes, chopped and drained
 1 tsp Rosemary
1

Sauté onions, mushrooms and beef with olive oil in a large pot, salt and pepper and cook for 10 minutes. Add water, carrot, beluga lentils, Three Lentil Mix, parsley, flax seed meal and tomatoes. Let cook for additional 40 minutes.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 1 tbsp Olive, sunflower, grapeseed, or other cooking oil
 1 Onion, medium chopped
 2 cups Mushrooms, sliced
 8 cups Water
 3 cups Carrot, thinly sliced
 12 tsp Sea salt
 2 lbs Hamburger
 14 oz Can tomatoes, chopped and drained
 1 tsp Rosemary

Directions

1

Sauté onions, mushrooms and beef with olive oil in a large pot, salt and pepper and cook for 10 minutes. Add water, carrot, beluga lentils, Three Lentil Mix, parsley, flax seed meal and tomatoes. Let cook for additional 40 minutes.

Beef Lentil Soup
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