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Sunflower Pizza Dough

Recipes / Sunflower Pizza Dough
Sunflower Pizza Dough
Sunflower Pizza Dough

Sunflower Pizza Dough

(Use organic ingredients whenever possible).

Pizza night will become a little healthier with this nutritious dough as your crust. Made with whole wheat flour, flax, and sunflower seeds, you will want to finish every last high-fiber crumb off your plate. Spread with our Pizza Sauce recipe and your favorite toppings.

 

2 Tbsp. water

3 Tbsp. Willow Creek Organic Three Lentil Mix  

2/3 cup warm water

2 tsp. yeast

2 tsp. Willow Creek Organic Flax Oil

1/2 tsp. salt

2 tsp. raw sugar

1/2 cup Willow Creek Organic Sunflower Seeds , ground to flour  

1 1/8 cup 100% whole wheat flour

2 Tbsp. Willow Creek Organic Flax Meal

 

*Cooking times can vary based on the batch size. 

Add Three Lentil Mix to 2 Tbsp. water and let sit.

Put yeast into warm water and sugar

Preheat oven to 375°.  

Place ingredients as listed in recipe into bread machine.  

Set on dough cycle.

When cycle is complete, remove dough and lay on lightly floured counter.

Punch down and let rest 10 minutes.

With a rolling pin, stretch out dough to fit pizza pan.

Place dough on pan, spread 1 1/2 cup pizza sauce (see next recipe) over top and complete with toppings of your choice.

Bake at 375° for 30 minutes

 

Pizza Sauce

A tasty and robust pizza sauce with nutritional benefits. This recipe provides a source of fiber and vitamins, plus the phytochemical lycopene, without the added preservatives and high sodium you get from a can.  This sauce makes a delicious and nutritious base to your favorite pizza toppings. Spread over our Sunflower Pizza Dough for another healthy tweak on pizza night.

 

2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

3/4 cup onion, minced

3 cloves garlic, minced

1 cup tomato paste

1 Tbsp. Willow Creek Organic Milled Golden or Brown Flax Seed

1 Tbsp.  balsamic or red wine vinegar

1/2 tsp. dried oregano

1/4 tsp. dried basil

1 tsp. raw sugar

1/4 tsp. salt

 

In a medium saucepan, heat oil to medium.

Sauté onions until transparent, adding garlic to pan for at least 5 minutes.

Add remaining ingredients and simmer for 30 minutes to one hour.

 

Makes 1 ½ cups

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

(Use organic ingredients whenever possible).

Pizza night will become a little healthier with this nutritious dough as your crust. Made with whole wheat flour, flax, and sunflower seeds, you will want to finish every last high-fiber crumb off your plate. Spread with our Pizza Sauce recipe and your favorite toppings.

 

4 Tbsp. water

3 Tbsp. Willow Creek Organic Three Lentil Mix

1 1/3 cup warm water

4 tsp. yeast

4 tsp. Willow Creek Organic Flax Oil

1 tsp. salt

4 tsp. raw sugar

1 cup Willow Creek Organic Sunflower Seeds , ground to flour  

2 1/4 cup 100% whole wheat flour

4 Tbsp. Willow Creek Organic Flax Meal

 

*Cooking times can vary based on the batch size. 

Add Three Lentil Mix to 2 Tbsp. water and let sit.

Put yeast into warm water and sugar

Preheat oven to 375°.  

Place ingredients as listed in recipe into bread machine.  

Set on dough cycle.

When cycle is complete, remove dough and lay on lightly floured counter.

Punch down and let rest 10 minutes.

With a rolling pin, stretch out dough to fit pizza pan.

Place dough on pan, spread 1 1/2 cup pizza sauce (see next recipe) over top and complete with toppings of your choice.

Bake at 375° for 30 minutes

 

Pizza Sauce

A tasty and robust pizza sauce with nutritional benefits. This recipe provides a source of fiber and vitamins, plus the phytochemical lycopene, without the added preservatives and high sodium you get from a can.  This sauce makes a delicious and nutritious base to your favorite pizza toppings. Spread over our Sunflower Pizza Dough for another healthy tweak on pizza night.

 

4 Tbsp. olive, sunflower, grapeseed, or other cooking oil

1 1/2 cup onion, minced

6 cloves garlic, minced

2 cup tomato paste

Tbsp. Willow Creek Organic Milled Golden or Brown Flax Seed

2 Tbsp.  balsamic or red wine vinegar

1 tsp. dried oregano

1/2 tsp. dried basil

2 tsp. raw sugar

1/2 tsp. salt

 

In a medium saucepan, heat oil to medium.

Sauté onions until transparent, adding garlic to pan for at least 5 minutes.

Add remaining ingredients and simmer for 30 minutes to one hour.

 

Makes 3 cups

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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