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Spinach & Mustard Seed Salad

Recipes / Spinach & Mustard Seed Salad
Spinach & Mustard Seed Salad
Spinach & Mustard Seed Salad

Spinach & Mustard Seed Salad

(Use organic ingredients whenever possible).

Enjoy colorful vegetables sautéed together with heart-healthy oil and mustard seeds for maximum flavor and nutrition.  This dish is loaded with vitamins and minerals like vitamin C, vitamin A, vitamin K, folate, iron, and selenium, and is packed with disease-fighting phytochemicals.

 

1Tbsp. olive oil

5 cups spinach

1/4 cup red or yellow peppers

1/4 cup red onion, sliced

1/4 tsp. sea salt

1/4 cup Willow Creek Organic Whole Oat Groats , cooked

1 Tbsp. 

1 Tbsp. red wine vinegar

 

*Cooking times can vary based on the batch size. 

Precook whole oat groats.

In sauté pan heat oil.

Add red onion, peppers and mustard seed.

Sprinkle with sea salt and lightly sauté until onions are translucent.

Add cooked whole oat groats, and then add spinach.

Sauté until spinach shrinks to about half.

Remove from pan into a bowl, then sprinkle on top of salad with red wine vinegar.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

(Use organic ingredients whenever possible).

Enjoy colorful vegetables sautéed together with heart-healthy oil and mustard seeds for maximum flavor and nutrition.  This dish is loaded with vitamins and minerals like vitamin C, vitamin A, vitamin K, folate, iron, and selenium, and is packed with disease-fighting phytochemicals.

 

2Tbsp. olive oil

10 cups spinach

1/2 cup red or yellow peppers

1/2 cup red onion, sliced

1/2 tsp. sea salt

1/2 cup Willow Creek Organic Whole Oat Groats , cooked

2 Tbsp. 

2 Tbsp. red wine vinegar

 

*Cooking times can vary based on the batch size. 

 

Precook whole oat groats.

In sauté pan heat oil.

Add red onion, peppers and mustard seed.

Sprinkle with sea salt and lightly sauté until onions are translucent.

Add cooked whole oat groats, and then add spinach.

Sauté until spinach shrinks to about half.

Remove from pan into a bowl, then sprinkle on top of salad with red wine vinegar.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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