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Roasted Wheat Kernels

Recipes / Roasted Wheat Kernels
Roasted Wheat Kernels
Roasted Wheat Kernels

Roasted Wheat Kernels

(Use organic ingredients whenever possible).

You will be delighted with this healthy and unique snack. Roasted and “popped,” these wheat kernels are an excellent source of fiber and provide some protein, healthy polyunsaturated fats, phosphorus, magnesium, as well as phytochemicals like lignans.

 

HEAT in skillet:

1/2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

 

ADD:

1/4 cup Willow Creek Organic Wheat Kernels

POP like popcorn. They don’t expand as much as popcorn, but they will pop.

SWIRL around in the pan to prevent burning.

 

While hot, SPRINKLE with:

1/8 teaspoon salt

*Cooking times can vary based on the batch size. 

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

(Use organic ingredients whenever possible).

You will be delighted with this healthy and unique snack. Roasted and “popped,” these wheat kernels are an excellent source of fiber and provide some protein, healthy polyunsaturated fats, phosphorus, magnesium, as well as phytochemicals like lignans.

 

HEAT in skillet:

1 Tbsp. olive, sunflower, grapeseed, or other cooking oil

 

ADD:

1/2 cup Willow Creek Organic Wheat Kernels

POP like popcorn. They don’t expand as much as popcorn, but they will pop.

SWIRL around in the pan to prevent burning.

 

While hot, SPRINKLE with:

1/4 teaspoon salt

*Cooking times can vary based on the batch size. 

 

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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