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Four Bean Chili

Recipes / Four Bean Chili
Four Bean Chili
Four Bean Chili

Four Bean Chili

Use organic ingredients whenever possible).

It doesn’t get any heartier than this chili.  Loaded with legumes like pinto beans, kidney beans, Black beans and Chickpea, this fuss-free recipe is an easy way to get a boost of cholesterol-lowering fiber.  It is also high in protein and an excellent source of iron, and vitamin C.  This recipe is sure to become a new family favorite!

 

4 cups water

1 medium onion, chopped

1/2 cup green pepper, chopped

1/2 cup celery, sliced

3 cloves garlic, minced

1 Tbsp. olive, sunflower, grapeseed, or other cooking oil

1 1/2 lb. extra lean ground beef

1 tsp. Willow Creek Organic Chili Powder

1/2 tsp. Willow Creek Cayenne Powder

1 – 1 1/2 tsp. salt

28 oz. whole tomatoes, chopped and drained

14 oz. stewed tomatoes

1 5oz. can tomato paste

1/8 tsp. Willow Creek Organic Cinnamon

1 tsp. raw sugar

2 cups Willow Creek Organic Chickpeas                

1/2 cup  Willow Creek Organic Pinto Beans  

1/2 cup Willow Creek Organic Red Kidney Beans

1/2 cup Willow Creek Organic Black Beans

 

*Cooking times can vary based on the batch size. 

Heat oil in large pot over medium heat. 

Sauté onion, green pepper and celery for approx. 10 minutes. 

Meanwhile, in a seperate pan, cook ground beef thoroughly, drain and add to pot.

Stir in chili powder, cayenne, celery salt, tomatoes, stewed tomatoes, tomato paste, and cinnamon.

Add pinto, kidney beans, black beans, chickpeas and rest of ingredients.

Stir, and simmer for one hour.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Use organic ingredients whenever possible).

It doesn’t get any heartier than this chili.  Loaded with legumes like pinto beans, kidney beans, Black beans and Chickpea, this fuss-free recipe is an easy way to get a boost of cholesterol-lowering fiber.  It is also high in protein and an excellent source of iron, and vitamin C.  This recipe is sure to become a new family favorite!

 

8 cups water

2 medium onion, chopped

1 cup green pepper, chopped

1 cup celery, sliced

6 cloves garlic, minced

2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

3 lb. extra lean ground beef

2 tsp. Willow Creek Organic Chili Powder

1 tsp. Willow Creek Cayenne Powder

2 – 3 tsp. salt

56 oz. whole tomatoes, chopped and drained

28 oz. stewed tomatoes

2 5oz. can tomato paste

1/4 tsp. Willow Creek Organic Cinnamon

2 tsp. raw sugar

4 cups Willow Creek Organic Chickpeas              

1 cup  Willow Creek Organic Pinto Beans  

1 cup Willow Creek Organic Red Kidney Beans

1 cup Willow Creek Organic Black Beans

 

*Cooking times can vary based on the batch size. 

 

Heat oil in large pot over medium heat. 

Sauté onion, green pepper and celery for approx. 10 minutes. 

Meanwhile, in a seperate pan, cook ground beef thoroughly, drain and add to pot.

Stir in chili powder, cayenne, celery salt, tomatoes, stewed tomatoes, tomato paste, and cinnamon.

Add pinto, kidney beans, black beans, chickpeas and rest of ingredients.

Stir, and simmer for one hour.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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