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Curried Lentil Soup

Recipes / Curried Lentil Soup
Curried Lentil Soup
Curried Lentil Soup

Curried Lentil Soup

(Use organic ingredients whenever possible).

This luscious and mild curry soup will tantalize your taste-buds. The wholesome ingredients combine to deliver a nutritious and high protein meal. The quinoa, lentils, flax, and vegetables provide a very high source of fiber, while the colourful sweet potatoes and carrots provide an excellent source of vitamin A. This soup will boost your iron with 50% of your recommended daily intake.

 

1 Tbsp. olive, sunflower, grapeseed, or other cooking oil

1 medium onion, diced

2 cloves garlic, minced

1 1/2 tsp. Willow Creek Organic Curry Powder

10 cups water

2 lbs. chicken

1/2 cup sweet potato, diced

1 cup carrots, diced

1/2 cup celery, diced

1 1/2 cup Willow Creek Large Green Lentils

1 tsp. sea salt

cracked Willow Creek Organic Black Pepper

1/4 cup carrot, grated

1/2 cup Willow Creek Organic Quinoa

1 Tbsp. Willow Creek Organic Flax Meal

3 tsp. fresh lemon juice

 

*Cooking times can vary based on the batch size. 

 

In a large pot, over medium heat, sauté onions in olive oil.

Add chicken and season with salt, pepper, curry powder and garlic.

Cook for 10-15 minutes stirring occasionally.

Add water, quinoa, large green lentils, carrots and flax meal.

Cook for 30 minutes

Add sweet potato, carrots, celery and grated carrot cooking for additional 15 minutes.   Stir in lemon juice when done.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our  Convenient Use Tips and Cooking Tips .

(Use organic ingredients whenever possible).

This luscious and mild curry soup will tantalize your taste-buds. The wholesome ingredients combine to deliver a nutritious and high protein meal. The quinoa, lentils, flax, and vegetables provide a very high source of fiber, while the colourful sweet potatoes and carrots provide an excellent source of vitamin A. This soup will boost your iron with 50% of your recommended daily intake.

 

2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

2 medium onion, diced

4 cloves garlic, minced

3 tsp. Willow Creek Organic Curry Powder

20 cups water

4 lbs. chicken

1 cup sweet potato, diced

2 cup carrots, diced

1 cup celery, diced

3 cup Willow Creek Large Green Lentils

2 tsp. sea salt

cracked Willow Creek Organic Black Pepper

1/2 cup carrot, grated

1 cup Willow Creek Organic Quinoa

2 Tbsp. Willow Creek Organic Flax Meal

6 tsp. fresh lemon juice

 

*Cooking times can vary based on the batch size. 

In a large pot, over medium heat, sauté onions in olive oil.

Add chicken and season with salt, pepper, curry powder and garlic.

Cook for 10-15 minutes stirring occasionally.

Add water, quinoa, large green lentils, carrots and flax meal.

Cook for 30 minutes

Add sweet potato, carrots, celery and grated carrot cooking for additional 15 minutes.   Stir in lemon juice when done.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our  Convenient Use Tips and Cooking Tips .

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