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Chickpea Spread

Recipes / Chickpea Spread
Chickpea Spread
Chickpea Spread

Chickpea Spread

(Use organic ingredients whenever possible).

Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.

 

1 cup Willow Creek Organic Chickpeas

1 cup Willow Creek Organic Quinoa

2 tsp.  Willow Creek Organic Flax Seed Oil

zest of one lime (1 tsp)

1/2 cup plain yogurt

1/2 tsp. sea salt

1/4 tsp. Willow Creek Organic Cayenne Pepper

3/4 tsp. Willow Creek Organic Cumin

 

*Cooking times can vary based on the batch size. 

Precook chickpeas or soak chickpeas overnight before using.

Place all ingredients in a blender and pulse until smooth.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

(Use organic ingredients whenever possible).

Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.

 

2 cup Willow Creek Organic Chickpeas

2 cup Willow Creek Organic Quinoa

4 tsp.  Willow Creek Organic Flax Seed Oil

zest of two limes (2 tsp)

1 cup plain yogurt

1 tsp. sea salt

1/2 tsp. Willow Creek Organic Cayenne Pepper

1 1/2 tsp. Willow Creek Organic Cumin

 

*Cooking times can vary based on the batch size. 

Precook chickpeas or soak chickpeas overnight before using.

Place all ingredients in a blender and pulse until smooth.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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