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Chickpea & Quinoa Salad

Recipes / Chickpea & Quinoa Salad
Chickpea & Quinoa Salad
Chickpea & Quinoa Salad

Chickpea & Quinoa Salad

(Use organic ingredients whenever possible).

A colorful and delicious salad that can be eaten as a complete meal.  This recipe delivers an energizing source of complex carbohydrates, along with fiber, iron, and healthy polyunsaturated fats.  The quinoa provides all 9 essential amino acids, and the bell peppers give nearly your daily requirement for vitamin C.

 

1 1/2 cup Willow Creek Organic Chickpeas

1/2 cup Willow Creek Organic Quinoa  

1/4 cup cucumber, grated

1/2 cup red bell pepper, diced

1/2 cup yellow bell pepper, diced

1/4 cup red onion, thinly sliced

2 Tbsp. capers

1/2 cup fresh spinach, sliced

2 Tbsp. fresh flat leaf parsley

1/4 cup Willow Creek Organic Sunflower Seeds , toasted  

Dressing:

2 Tbsp. Willow Creek Organic Flax Oil  

1 Tbsp. balsamic vinegar

1 tsp. brown sugar

zest and juice of one lime (2 tsp.)

salt and Willow Creek Organic Pepper  to taste

 

*Cooking times can vary based on the batch size. 

 

Precook quinoa and chickpeas prior to starting recipe.

Combine all ingredients of salad in bowl.  

Mix dressing together and toss into salad.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

(Use organic ingredients whenever possible).

A colorful and delicious salad that can be eaten as a complete meal.  This recipe delivers an energizing source of complex carbohydrates, along with fiber, iron, and healthy polyunsaturated fats.  The quinoa provides all 9 essential amino acids, and the bell peppers give nearly your daily requirement for vitamin C.

 

3 cup Willow Creek Organic Chickpeas

1 cup Willow Creek Organic Quinoa  

1/2 cup cucumber, grated

1 cup red bell pepper, diced

1 cup yellow bell pepper, diced

1/2 cup red onion, thinly sliced

4 Tbsp. capers

1 cup fresh spinach, sliced

4 Tbsp. fresh flat leaf parsley

1/2 cup Willow Creek Organic Sunflower Seeds , toasted  

Dressing:

4 Tbsp. Willow Creek Organic Flax Oil  

2 Tbsp. balsamic vinegar

2 tsp. brown sugar

zest and juice of two limes (4 tsp.)

salt and Willow Creek Organic Pepper  to taste

 

*Cooking times can vary based on the batch size. 

Precook quinoa and chickpeas prior to starting recipe.

Combine all ingredients of salad in bowl.  

Mix dressing together and toss into salad.

 

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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