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Black Bean and Lentil Salsa

Recipes / Black Bean and Lentil Salsa
Black Bean and Lentil Salsa
Black Bean and Lentil Salsa

Black Bean and Lentil Salsa

Loaded with flavor and packed with nutrition, this salsa will become your new favorite snack and condiment. This recipe provides a high source of cholesterol-lowering fiber, along with a multitude of vitamins and minerals like vitamin C, folate, magnesium, potassium and iron, plus it is low in sodium. With all these colors, you know you are eating healthy!

 

1 cup tomato, seeded, diced, and well drained

1 Tbsp. tomato paste

3 Tbsp. red onion, diced

2 cloves garlic, minced

4 Tbsp. Willow Creek Organic Black Turtle Beans  

2 Tbsp.  Willow Creek Organic Large Green Lentils  

3 Tbsp. corn kernels

2 Tbsp. green bell pepper, diced

2 Tbsp. red bell pepper, diced

2 tsp. Willow Creek Organic Flax Oil  

2 tsp. red wine vinegar

1 1/2 tsp. fresh lime juice

1/8 tsp. Willow Creek Organic Cayenne  or more

Sea salt and cracked Willow Creek Organic Black Pepper  to taste

 

*Cooking times can vary based on the batch size. 

Precook beans and lentils prior to starting recipe.

Combine all ingredients in a bowl and marinate in fridge for at least one hour stirring twice.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips. .

Loaded with flavor and packed with nutrition, this salsa will become your new favorite snack and condiment. This recipe provides a high source of cholesterol-lowering fiber, along with a multitude of vitamins and minerals like vitamin C, folate, magnesium, potassium and iron, plus it is low in sodium. With all these colors, you know you are eating healthy!

 

2 cup tomato, seeded, diced, and well drained

2 Tbsp. tomato paste

6 Tbsp. red onion, diced

4 cloves garlic, minced

8 Tbsp. Willow Creek Organic Black Turtle Beans  

4 Tbsp. Willow Creek Organic Black Turtle Beans  

6 Tbsp. corn kernels

4 Tbsp. green bell pepper, diced

4 Tbsp. red bell pepper, diced

4 tsp. Willow Creek Organic Flax Oil

4 tsp. red wine vinegar

3 tsp. fresh lime juice

1/4 tsp. Willow Creek Organic Cayenne  or more

Sea salt and cracked Willow Creek Organic Black Pepper  to taste

 

*Cooking times can vary based on the batch size. 

Precook beans and lentils prior to starting recipe.

Combine all ingredients in a bowl and marinate in fridge for at least one hour stirring twice.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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