Beef Lentil Soup

(Use organic ingredients whenever possible).

There is nothing quite like a hearty and home-cooked soup. Made with a nutrient powerhouse of four different types of lentils and vegetables, this soup serves up a comforting blend of traditional flavours with cholesterol-lowering fiber, and a source of vitamins and minerals such as vitamin A, iron, magnesium, potassium and folate.

1 Tbsp. olive, sunflower, grapeseed, or other cooking oil 

1 medium onion, chopped

2 cup mushrooms, sliced

8 cups water

3 cups carrot, thinly sliced

1-2 tsp. sea salt

1 tsp. Willow Creek Organic Ground Pepper

1/2 cup. Willow Creek Organic Three Lentil Mix

2 Tbsp. Italian Willow Creek Organic Parsley  leaves, torn

1 Tbsp.Willow Creek Organic Flax Seed Meal

2 lbs. hamburger

14 oz. can tomatoes, chopped and drained

1 cup.Willow Creek Organic Beluga Black Lentils

1 tsp. rosemary

Add sea salt and cracked Willow Creek Organic Black Pepper  to taste

*Cooking times can vary based on the batch size. 

Sauté onions, mushrooms and beef with olive oil in a large pot, salt and pepper and cook for 10 minutes. Add water, carrot, beluga lentils, Three Lentil Mix, parsley, flax seed meal and tomatoes. Let cook for additional 40 minutes.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

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(Use organic ingredients whenever possible).

There is nothing quite like a hearty and home-cooked soup. Made with a nutrient powerhouse of four different types of lentils and vegetables, this soup serves up a comforting blend of traditional flavours with cholesterol-lowering fiber, and a source of vitamins and minerals such as vitamin A, iron, magnesium, potassium and folate.

2 Tbsp. olive, sunflower, grapeseed, or other cooking oil

2 medium onions, chopped

4 cup mushrooms, sliced

16 cups water

6 cups carrot, thinly sliced

2-4 tsp. sea salt

2 tsp. Willow Creek Organic Ground Pepper

1 cup. Willow Creek Organic Three Lentil Mix

4 Tbsp. Italian Willow Creek Organic Parsley  leaves, torn

2 Tbsp.Willow Creek Organic Flax Seed Meal

4 lbs. hamburger

28 oz. can tomatoes, chopped and drained

2 cup.Willow Creek Organic Beluga Black Lentils

2 tsp. rosemary

Add sea salt and cracked Willow Creek Organic Black Pepper  to taste

*Cooking times can vary based on the batch size. 

Sauté onions, mushrooms and beef with olive oil in a large pot, salt and pepper and cook for 10 minutes. Add water, carrot, beluga lentils, Three Lentil Mix, parsley, flax seed meal and tomatoes. Let cook for additional 40 minutes.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .